Raw Almonds.
Almonds are exceptionally nutrient food. Like every nut, they are rich source of protein - one serving contains approximately 7.62 g of protein. Also, an excellent source of monounsaturated fat - the same fat found in olive, with excellent health benefits. Rich in dietary fiber, B vitamins, essential minerals as magnesium, copper, manganese, calcium, and potassium. These truly raw almonds make a great, healthy snack.
Use:
Soak overnight before eating. As a healthy snack or delicious additive to your cereal, fruit or vegetable salad, to make almond milk, raw or baked desserts.
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