Organic dates, Deglet Nour
Date is the fruit of the date palm, which is cultivated in the subtropical and tropical regions of Africa and Asia. Dates are very rich in fibers and natural sugars (mostly fructose and dextrose). They have intense caramel flavour and are used as a sweetener in many raw food recipes.
Dates are rich in vitamin A, vitamin B6, folic acid, iron, potassium, copper, magnesium and other minerals. 10 dates cover the recommended daily intake of iron, which is why they are good for anemic conditions like thalassemia. They contain beta-carotene, lutheine and zeaxanthin - antioxidants that protect cells against the destructive impact of free radicals.
A good source of vitamin A, which is fundamental for the eyes. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. According to a modern medical survey, dates are useful in preventing abdominal cancer. Naturally packed multivitamin, these sweet fruits are highly recommended for pregnant women - supposedly they ease labour.
Other conditions and diseases that respond well to dates consumption:
Constipation: Dates are laxative food. They are highly beneficial in the treatment of constipation as they stimulate sluggish bowels. To get optimal results, soak dates in water overnight and eat them and drink the water in the morning.
Libido and fertility: Dates are beneficial for increasing sexual stamina. Soak a handful of dates in water overnight, then grind them with the same water and a mixture of cardamom powder and honey.
Hangover: Dates are an excellent remedy for alcoholic hangover. They provide quick relief for symptoms like nausea, headache, colitis.
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