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Buckwheat flakes are a wonderful gluten-free alternative to oatmeal breakfast. They are suitable when preparing homemade muesli breakfast. Buckwheat flakes are obtained after soaking the raw grains for some time and then compressing them between two rotating drums. So the finished product retains the valuable qualities of buckwheat by taking a shape, easier and faster to consume.
Buckwheat is a gluten-free grain, rich in protein and relatively low in carbohydrate. With soft and pleasant taste. These flavors are due to the saturated, easily soluble and digestible protein found in it, its dietetic properties, and its content of iron, cobalt, potassium, phosphorus, iodine, copper, zinc, boron and other trace elements. Thanks to its food qualities, buckwheat becomes a full substitute for meat. Buckwheat contains more B vitamins, lysine and methionine when compared with other cereals. It also contains organic acids - citric, maleic, malic, folic acid, which stimulates blood formation, increases durability and resistance of the organism to many diseases.
Preparation:
Pour warm water, (nut) milk or other liquid of your choice and wait until the flanks swell. Eat alone or add dried fruits, nuts, seeds, spices and a sweetener to prepare homemade muesli breakfast. You can use them to prepare raw dessert bars or dried crackers or grind them to flour for cookies, pancakes, bread.
Nutritional information per 100 g:
Energy - 1425 kJ/336 kcal
Fat - 1.73 g
of which saturates - 0.4 g
Carbohydrates - 71 g
of which sugars - 0.3 g
Protein - 10 g
Fiber - 3.7 g
Salt - 0.005 g
Ingredients:
Organic Buckwheat flakes
200g
