Red lentils - organic - Bulk, 300 g /500 g /1 Kg /2 Kg
Description
Organic red lentils
Red lentils are a rich source of both soluble and insoluble dietary fiber. One-quarter of a cup of lentils contains 7 grams or 28 percent of the daily recommended intake of dietary fiber. Red lentils contain about 100 micrograms of folate per one-quarter cup, about 25 percent of your daily recommended intake. Folate is a B-vitamin that helps produce and maintain new cells, which is especially important for pregnant women and infants.
Directions:
Rinse and boil until soft. The color will change from red to yellow-orange. Add lemon juice to dishes with lentils - food with vitamin C (such as citrus) facilitate the absorption of iron.
Ingredients:
Red lentils from organic farming
Nutritional information per 100g:
Energy - 1534 kJ / 362 kcal
Fat - 2.6 g
of which saturated - 0.6 g
Carbohydrate - 54.9 g
of which sugars - 2.3 g
Protein - 27.2 g
Fiber - 5.2 g
Salt – 0.003 g
For Bulk quantities over 50+ kgs or more of high-quality organic and natural foods, herbs and ingredients, please contact our wholesale department at orders@zoyashop.gr
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