Red Lentils - Organic - 500 g, ZoyaShop ®, 450 g

Red lentils are a rich source of both soluble and insoluble dietary fiber. One-quarter of a cup of lentils contains 7 grams or 28 percent of the daily recommended intake of dietary fiber. Red lentils contain about 100 micrograms of folate per one-quarter cup, about 25 percent of your daily recommended intake. Folate is a B-vitamin that helps produce and maintain new cells, which is especially important for pregnant women and infants.

Suitable for soups, hotchpotch and others.

500 g

Gluten free. Certified by Soil Association.