Marigold’s glorious Engevita Vitamin D yeast flakes provide a rich source of vitamin D, B vitamins and Zinc. They are a natural food grown on fortified molasses under carefully controlled conditions with the addition of yeast treated with ultra-violet light in order to naturally increase its vitamin D content. Engevita yeast flakes are vegan and gluten free.
How to use Nutritional yeast Engevita with vitamins D and B12:
Use in soups, stews, salads, or sprinkle over pasta to give them a light cheesy, nutty flavor. In order to preserve the valuable vitamins and qualities, it is not recommended to heat it above 100C.
Nutritional values for 100 g / for 5 g:
Energy value - 1460kJ / 349kcal / 73kJ / 17kcal
Fat 5 g / 0.3 g,
of which saturated 1 g / 0.05 g
Carbohydrates 19 g / 1 g,
of which sugars 1 g / 0.05 g
Protein 47 g / 2.4 g
Fiber 20 g / 1 g
Salt 0.24 g / 0.02 g
Vitamin D - 200 mcg / 5 mcg
Thiamine (vitamin B1) - 11 mg / 0.6 mg
Riboflavin (vitamin B2) - 65 mg / 3.3 mg
Niacin (vitamin B3) - 350 mg / 17.5 mg
Vitamin B6 - 23 mg / 1.2 mg
Folic acid (Vitamin B9) - 2000 µg / 100 µg
Vitamin B12 - 108 µg / 5.4 µg
Biotin 196µg / 9.8µg (20%),
Pantothenic acid (vitamin B5) - 99 mg / 5 mg
Zinc - 247 mg / 12.4 mg
We recommend that you do not exceed 25 mcg of vitamin D daily.
Ingredients:
Dry Inactive Yeast (99%), Vitamin D Yeast, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Folic Acid (B9), Cyanocobalamin (B12), Zinc sulfate.
Packed in a factory that processes eggs, soy, milk, celery, mustard and sulfites.
100 g
