Luxurious Gluten Free Porridge – 500g, Alara, 500 g

The high content of wholegrain millet and buckwheat makes this porridge very creamy and gentle. Mixed with the brown rice, they are an excellent source of proteins and vitamins like niacin, thiamine and foliate and minerals, including manganese, phosphorus and magnesium. Buckwheat is also rich in flavonoids, particularly cholesterol-controlling rutin. Linseeds, included in this porridge, are the richest plant source of Omega 3.

Ingredients:

Rice Flakes (60%), Millet Flakes (23%), Buckwheat flakes (9%), Linseeds (8%)

Dairy Free Recipe · Gluten Free · High Carb (>68%) · Hot cereal · Low Natural Sugars (<10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Vegan · Vine Fruit Free recipe · Wheat Free Recipe · No Preservatives or Additives · No GM

Cooking instructions:

Mix 33g (3 tablespoons) of Luxury GF porridge with 180ml (2/3 of a mug) of milk or water. Cook for a few minutes stirring constantly until the desired consistency is reached.

Nutrition Information:

Typical values per 100g:         
Energy - 1560kJ / 373kCal    
Total Fats - 4.1g    
of which saturated – 0.6mg    
Carbohydrate – 76.7g
of which sugars – 0.5g    
Dietary Fibre – 4.2g
Proteins - 9.5g    
Sodium - Trace

500g