Bee pollen is an alkaline food considered by nutritionists to be the most complete food found in nature. Bee pollen is a rich source of high-quality protein. Bee pollen contains all essential amino acids. Its high levels of protein and amino acids make it a great strength builder and brain food. Some of the amino acids present include: cystine, lysine, histidine, arginine, aspartic acid, threonine, glutamine, proline, glycine, alanine, valine, methionine, isoleucine, leucine, tyrosine, phenylalanine, and tryptophan.
Start by using 1-3 teaspoons of bee pollen each day. Increase serving if desired. Blends well with smoothies. May be eaten plain as a snack food.
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